Supplements and Cholesterol
Do supplements that claim to lower your cholesterol really work? Q: There are so many reports about cholesterol-lowering supplements, especially policosanol. How can I tell what is effective and what...
View ArticleHow to Raise Cholesterol Numbers
What foods and supplements are best for raising your level of “good” cholesterol? Q: I had blood tests done recently. My LDL cholesterol is normal, my triglycerides are normal, but my HDL cholesterol...
View ArticleA Cholesterol-Lowering Diet – Plus Statins
Should you change your cholesterol-lowering diet once your doctor prescribes statin medication? Q: I did everything right — I saw a nutritionist, I started exercising, and I stopped smoking — but my...
View ArticleUsing Food to Lower High Cholesterol
The majority of people diagnosed with high cholesterol can improve their health by following a cholesterol-busting nutrition program. Now that you understand Cholesterol Basics, I recommend a...
View ArticleWhat Is Cholesterol, and How Does Food Affect It?
The majority of people diagnosed with high cholesterol can improve their health by following a cholesterol-busting nutrition program. If you’re like most people, you don’t think about cholesterol until...
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